Find your BARRE. YOGA. PILATES flow:
Monday 7:30am-8:15am barreCARDIOburn
Tuesday 8:30am-9:30am barreCARDIOburn
Wednesday 8:30am-9:15am barreSCULPT
Thursday 7:30am-8:15am barreSCULPT
Friday 8:30am-9:30am pilatesSTRETCH
Saturday 8:30am-9:15am theORIGINALexpress
9:30am -10:15am theORIGINALexpress
Pre-registration required. All classes enrolment closes 60 minutes before class begins. In-Studio space is limited.
As originally developed by Lotte Berk and and preserved by her daughter Ester Fairfax, This technique incorporates deep stretching while simultaneously strengthening your muscles, all without props. You’ll enjoy a long, lengthening warmup, a 360 degree strengthening of the thighs, and a complete workout of your entire core, including your gluteal muscles and side body.
You will notice amazingly fast results!
This strength class combines the fundamental principles of ballet, to sculpt and lengthen, with calorie burning cardio segments for total body conditioning. The class focuses on proper positioning of the spine and the power of the breath and mind body connection. We might use light weights, Pilates CORE balls, and RESISTANCE bends.
The class combines the fundamental principles of ballet and lengthening of Pilates for total conditioning and flexibility. It utilizes precise movements designed to stretch and strengthen muscles in the upper body, hips, glutes and ends with abdominals and mat work. You will leave feeling toned and lengthened, with added flexibility.
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Our signature 37minute barre class is packed with 35 minutes of intense low impact exercise and 2 minutes of stretching at the end.
Class produces visible results, impressive total-body toning and flexibility. Specifically designed for our “on the Go!” members.