Find your BARRE. YOGA. PILATES flow:

IN-STUDIO 

Monday 7:30am-8:15am barreCARDIOburn

8:30am-9:30am pilatesCORE

Tuesday 8:30am-9:30am barreCARDIOburn

7:00pm-8:00pm theORIGINALmethod

Wednesday 8:30am-9:15am barreSCULPT

7:00pm-8:00pm yogaSTRETCH

Thursday 7:30am-8:15am barreSCULPT

8:30am-9:30am theORIGINALmethod

7:00pm-8:00pm pilatesSTRETCH

Friday 8:30am-9:30am pilatesSTRETCH

Saturday 8:30am-9:15am theORIGINALexpress

9:30am -10:15am theORIGINALexpress

Pre-registration required. All classes enrolment closes 60 minutes before class begins. In-Studio space is limited.

theORIGINALmethod

As originally developed by Lotte Berk and and preserved by her daughter Ester Fairfax, This technique incorporates deep stretching while simultaneously strengthening your muscles, all without props. You’ll enjoy a long, lengthening warmup, a 360 degree strengthening of the thighs, and a complete workout of your entire core, including your gluteal muscles and side body.
You will notice amazingly fast results!

barreSCULPT

This strength class combines the fundamental principles of ballet, to sculpt and lengthen, with calorie burning cardio segments for total body conditioning. The class focuses on proper positioning of the spine and the power of the breath and mind body connection. We might use light weights, Pilates CORE balls, and RESISTANCE bends. 

barreCARDIOburn

The class combines the fundamental principles of ballet and lengthening of Pilates for total conditioning and flexibility. It utilizes precise movements designed to stretch and strengthen muscles in the upper body, hips, glutes and ends with abdominals and mat work. You will leave feeling toned and lengthened, with added flexibility.

barre37 our VOD (video on demand) subscription

Our signature 37minute barre class is packed with 35 minutes of intense low impact exercise and 2 minutes of stretching at the end.
Class produces visible results, impressive total-body toning and flexibility. Specifically designed for our “on the Go!” members.