Find your BARRE. stretch. PILATES :
Classes at 2 studios: Boynton Beach at 3411 Woolbright Rd and Lake Worth at 10101 Lantana Rd
Monday
7:30am-8:30am barreCARDIOburn at Boynton Studio
8:30am-9:30am barreCLASSIC at Lake Worth Studio
Tuesday
7:30am-8:30am pilatesCORE at Boynton Studio
8:30am-9:30am barreCLASSIC at Lake Worth Studio
7:00pm-8:00pm theORIGINALmethod at Lake Worth Studio
Wednesday
8:30am-9:30am barreCLASSIC at Lake Worth Studio
8:30am-9:30am barreCLASSIC at Boynton Studio
Thursday
7:30am-8:30am pilatesSTRETCH at Boynton Studio
7:30am-8:15am barreCLASSIC at Lake Worth Studio
8:30am-9:30am theORIGINALmethod at Lake Worth Studio
9:45-10:30am barreSCULPT at Lake Worth Studio
6:45pm-7:30pm theORIGINAL at Boynton Studio
Friday
8:30am-9:30am pilatesSTRETCH at Lake Worth Studio
Saturday
8:30am-9:15am theORIGINALexpress at Lake Worth Studio
8:30am-9:30am pilatesSTRETCH at Boynton Studio
Sunday
9:00am-10:00am barreCLASSIC at Lake Worth Studio
9:00am-10:00am barreSCULPT at Boynton Studio
Pre-registration required. All classes enrolment closes 60 minutes before class begins. In-Studio space is limited.
theORIGINALmethod
As originally developed by Lotte Berk and and preserved by her daughter Ester Fairfax, This technique incorporates deep stretching while simultaneously strengthening your muscles, all without props. You’ll enjoy a long, lengthening warmup, a 360 degree strengthening of the thighs, and a complete workout of your entire core, including your gluteal muscles and side body.
You will notice amazingly fast results!
barreSCULPT
This strength class combines the fundamental principles of ballet, to sculpt and lengthen, with calorie burning cardio segments for total body conditioning. The class focuses on proper positioning of the spine and the power of the breath and mind body connection. We might use light weights, Pilates CORE balls, and RESISTANCE bends.
barreCARDIOburn
The class combines the fundamental principles of ballet and lengthening of Pilates for total conditioning and flexibility. It utilizes precise movements designed to stretch and strengthen muscles in the upper body, hips, glutes and ends with abdominals and mat work. You will leave feeling toned and lengthened, with added flexibility.
barre37 our VOD (video on demand) subscription
Our signature 37minute barre class is packed with 35 minutes of intense low impact exercise and 2 minutes of stretching at the end.
Class produces visible results, impressive total-body toning and flexibility. Specifically designed for our “on the Go!” members.